Begin with a personalized wellness session with Dr. Alison Berglund of 6:33 Physical Therapy to assess your movement patterns, muscle strength and mobility. Figure out the root cause of any pain or injuries and the best plan to get rid of that pain to help you continue moving toward your goals.

PLUS

One-on-one fitness testing that includes a body composition assessment and aerobic capacity assessment with Dr. Liza Reader, Exercise Science Program Director and Exercise Physiology Lab Manager at the College of Charleston.

PLUS

Customized 8-week training plan with Anne Moore Endurance Coaching, aimed at preparing you for your next challenge, be it your first 5k or the Ironman World Championships. Your plan will include training in your specific sport, in addition to strength training and nutrition advice, and will be curtailed to your level of fitness and time constraints.

PLUS

With wellness and fitness testing, and a training plan underway, you're ready to harness your inner champion and take the gold! It's time to get out there and put your hard work to the test with registration to a 2025 She Tris triathlon event. You'll also receive a branded race belt, bike bag and visor.

PLUS

Level up your empowerment by gaining bicycle repair and maintenance skills! Thanks to Itinerant Literate Books, Park Circle's neighborhood bookstore, you'll get a copy of Zinn & The Art of Road Bike Maintenance, $50 shop gift card, "The Future is Indie" tote, and an original signed print by poet Rupi Kaur.